BE-HEALTHY2-LANDING-01

 

 

 

 

 

 

 

 

Description: The continuation of our Be Healthy discussion with guest Tracy Hurst. This week we explore how our emotions affect our physical health, and how our bodies affect our emotional health…and how to truly BE healthy in mind, body and soul.

Click here to listen:  BE Healthy Part 2  (www.bestillbefree.com)

THIS WEEK’S VERSE:

“My beloved friend, I pray that everything is going well for you, and that your body is as healthy as your soul is prosperous.” (3 John 1:2)

(If you haven’t listened to Part 1, click here!)

A Message from Monica:

Whoops. We were so excited to continue our talk with Tracy about physical health that we didn’t discuss a verse at the top of the show. But I (Monica) found the above verse in The Voice translation the other day, and it’s as if it leapt off the page and took root deep into my heart.

At the core of these two weeks on Be Healthy is this verse, you know? We want our souls and bodies to be healthy and prosperous! Because at the end of the day, we aren’t going to be able to DO all that God has called us to do (and face it, all that we have to do in a day), if our bodies are operating at 50% and we feel run down, sluggish and consistently down.

We have to BE healthy before we can DO what God has ordained for us to do.

So confession time:

I haven’t been healthy lately. My soul and my heart and emotions have been pretty healthy (relatively speaking…there’s always room to grow). But my body — my physical health — is pitiful. The past few months in particular, I’ve felt run down, lethargic, on-edge, headachy and generally feeling like I’m in a fog.

I hate feeling tired after just going up the stairs in my house, you know?

The frustrating part was that I’ve been exercising regularly and watching my food intake. However, I just realized I was watching the calories of the food I was eating, but not the food itself.

Don’t laugh — but I will always sacrifice real food calories for Cheez-Its calories.

Always.

And Cheez-Its calories — while delicious and satisfying in the moment — are not enough to fuel my body.

I’ve listened to this unpublished podcast episode no less than four times in the past two weeks, because I need help here. And I kept remembering what I said in the podcast about Michael Hyatt and his discipline in regards to physical health. And then I came across that verse from 3 John,

“…and that your body is as healthy as your soul is prosperous.”

And suddenly, one night last week, I had enough. I’m not even kidding — I went to bed determined to make a change, and on Tuesday morning at 5:30 am I made one. And for the past six whole days in a row, I’ve cut out most sugar and processed food. Because my body (at FORTY) operates best on a clean diet.

(I’m not saying this is what everyone should do — I’m not a nutritionist or expert whatsoever.)

(And I haven’t throw out the Cheez-Its yet.)

(The kids…you know.)

I say it to commiserate with you that we are all struggling to be healthy!

Just because discuss a particular topic on the podcast, it doesn’t mean we’ve learned it and mastered it. It’s always a process. And someone might be doing awesome when it comes to physical health, but struggling emotionally. Or kicking butt with spiritual health, but fighting with mental health.

We are all in the same race, running toward the same goal. Let’s just be real about it and cheer each other on, you know? (tweet that)

So Tracy shared some incredible insights with us this week about how our physical health can be affected by our emotions…and how our emotions can be affected by our physical health. There is such great content in this podcast — you have to make time to listen!

Here are a few highlights:

  1. What we think impacts how we feel, and how we feel impacts our body.
  2. Our bodies will tell us when something is wrong! Stomach pain, headaches, etc. may be symptoms of emotional issues that need to be addressed.
  3. When your body is speaking to you through back pain, headaches, stomach pain, etc…it’s God’s way of telling you to slow down and BE.
  4. Medication helps our bodies feel better, but our emotional health might not be where it needs to be if we don’t process our emotions and change our mind and the way we think.
  5. Even in the Bible, God brought health in mind, body and soul to many people (example: Elijah).
  6. God wants you to be whole — mind, body and soul.
  7. Women need more sleep than men, like 7-8 hours! (Tracy said it so it’s true.)
  8. We need to be able to recognize when to say no, so that we can nourish our bodies and our souls.
  9. Our bodies need to operate at full capacity so that we can fulfill the destinies God has for us!
  10. 30 minutes of physical exercise a day can have the same effect on your body as taking a low-dose antidepressant.

Isn’t that all so rich?? You have to give yourself 30 minutes to listen to it if you haven’t yet. I promise, you’ll be so much healthier for it!

Monica Steeley: www.elevateideas.commonica-steely

 

 

 

 

 

 

 

 

 

Be still-Be free

BE-HEALTHY-PRINTABLE-1-01

Good Morning Ladies!

I want to introduce you to an amazing Podcast started by 3 ordinary women who love their extraordinary God. I personally start my week off with them & I would love for you to listen, comment & subscribe to their podcast.

Today’s focus is: “Being Emotionally Healthy.”

I am their special guest today (pinch me)…..so please leave a comment in their comment section if you can: because maybe-just-maybe they would have me back!!! Lol!!

Now, YOU REALLY NEED TO GO LISTEN….Click on the logo below and push play:

 

ITUNES-ARTWORK-01

Much love to you!!!

Tracy

 

 

 

 

 

 

All For His Glory

To grant [consolation and joy] to those who mourn in Zion–to give them an ornament (a garland or diadem) of beauty instead of ashes, the oil of joy instead of mourning, the garment [expressive] of praise instead of a heavy, burdened, and failing spirit–that they may be called oaks of righteousness [lofty, strong, and magnificent, distinguished for uprightness, justice, and right standing with God], the planting of the Lord, that He may be glorified.

Isaiah 61:3, AMP

In Isaiah 61:3 a great exchange occurs. God gives us His beauty instead of ashes, the oil of joy instead of morning, the garment of praise instead of a heavy, burdened and failing spirit. Friend, I don’t know what you have been through in your life, but I do know that Jesus gave His life for you on the Cross. He exchanged your sin, sickness, and every curse and nailed it to the Cross in exchange for His mercy, healing, grace and salvation. One day while reading Isaiah 61, I was led to write down all that God had exchanged in my life and I pray that it will bring encouragement to you today.

I know what it’s like:

To be abused, but I also know what it’s like to forgive my abuser and to be set free

To have thoughts of killing myself, but I also know what it’s like to carry the life of my daughter inside my womb.

To be full of fear to the point of rocking back and forth with my Bible in hand just to make it through the night, but I also know what its like to see God’s angels moving on my behalf.

To feel alone in this world, but I also know what it’s like to have the honor of Jesus being my EVERYTHING

To live in depression and despair, but I also know what it’s like to be pulled out of the pit for God’s glory.

To worry to the point of almost losing my mind, but I also know what it’s like to be renewed in my mind through God’s Word.

To barely get out of bed, but I also know what it’s like to experience God’s joy that comes in the morning.

To wonder if my dreams will ever come to pass, but I also know what it’s like to have faith that God never withholds anything good for me but He only sets me up to be blessed.

To be diagnosed with liver-failure and need a liver transplant, but I also know what its like to have Jesus miraculously heal me.

To only have oatmeal in my pantry to eat for dinner, but I also know what it’s like to see God provide all of my needs through the body of Christ.

To run for my life to an abuse shelter, but I also know what it’s like to have God make purpose out of my pain and know that my best days are ahead of me.

To be told that I am stupid and invaluable, but I also know what to read in the Bible that Jesus died on the Cross-for me and that I am the apple of His eye.

My question for you today is: What do you need to exchange?

It is my prayer that we will embrace the Great Exchange this Easter Season.

Easter Blessings,

Tracy

Upcoming Women’s Conference – Cumming, GA

SHINE WOMEN’S CONFERENCE – EASTGATE CHURCH – 2013 from Eastgate Church on Vimeo.

I may not know “why”…but I know “WHO”

Trust God from the bottom of your heart; don’t try to figure out everything on your own. Listen for God’s voice in everything you do, everywhere you go; he’s the one who will keep you on track. Don’t assume you know it all. Run to God! Run from evil! Your body will glow with health, your very bones will vibrate with life!” Proverbs 3:5-8, The Message

One morning last week while driving down I-285, I was pondering the difficulties in my life and those around me.  Needless to say, my heart was extremely heavy, as I could not figure out “why” these challenges were going on or “what” to do about them. These thoughts led me to feelings of hopelessness, but then the Holy Spirit whispered ever so quietly to me, “Tracy, you may never know why these situations are going on but you know “Who” God is.” Within an instant I began to feel better. I got my eyes off the problem and onto God – The Solution.

The truth is:

  • When my body is sick – He is my Healer.
  • When I cannot pay my bills – He is my Provider.
  • When my mind is filled with worry – He is my Peace.
  • When my family forsakes me – He is my Father, Mother, Sister and Brother.
  • When my heart is filled with anger – He is my Forgiving Father.
  • When strife is all around me – He is my Protector.
  • When my friend betrays me – He is my Loyal Companion.
  • When I am rejected – He is my Acceptance.
  • When I don’t know what to do – He is my Wisdom.
  • When I do or say the wrong thing – He is my Grace.
  • When I can barely get out of bed – He is the Lifter of my head.
  • When I am afraid – He is my Perfect Love that casts out all fear.

I look forward to being with Cumberland Community Church on Mother’s Day! God has put a message on my heart and I am confident that He will show Himself faithful. Be encouraged today that no matter what you are going through, God is everything you need.  Run to Him and as the scripture states, “your body will glow with health and your bones will vibrate with life” (Proverbs 3:8)!

Got Faith? Promo from Cumberland Community Church on Vimeo.

See you Sunday!

Want, Wait and Witness

“Show me the path where I should walk, O Lord; point out the right road for me to follow. Lead me by your truth and teach me, for you are the God who saves me. All day long I put my hope in you.” Psalm 25:5, The New Living Translation

Several months ago, I began diligently seeking God on a matter close to my heart. I began meditating on The Word of God and Psalm 25 was the passage that seemed to continually give me peace as I sought God’s perfect will. It was the scripture above that gave me confidence God would show me the right path for my family. After a few weeks of building my faith, I was expectant to receive God’s leading. Did you know he word “truth” above is defined in the Hebrew language as “to put a stake to in the ground, determined and absolute ? The word “truth” is also the beginning, middle and end of the Greek Alphabet.”  With this definition before me, I began to hold onto God’s Truth at the beginning of my situation, in the middle and at the end!  It is God’s Word alone that we can build our life upon! It was through this revelation that God spoke to me very clearly about three steps I needed to follow in order to receive wisdom from Heaven. Today I would like to share with you what God revealed to me:

1.First, we have to WANT God’s direction for our life. When we rely on human intellect or feelings to determine our choices we are in for a rollercoaster ride! I know this from personal experience:) It is only when we seek God’s plan that we can have peace as we work through various issues in our lives. Wanting God’s wisdom is the first step to receiving it.

2. Second, we have to WAIT on God. After we begin asking and seeking, it is then time to wait for God to speak. God is an on time God. I know that it may “feel” as if He is late in answering our prayers, but God is faithful and always on time. I have learned that whenever it appears that God is with-holding something good from me, He is only setting me up to be blessed! He loves us so much that he lets the “good” pass us by in order to give us His best. During the waiting period we need to know that God is faithful and therefore we can wait in expectation. It’s kind of like when we visit a doctor. Due to the fact that we made an appointment and WANTED to seek medical counsel – it is just a matter of time before our name is called and we get the doctor’s wisdom. When you WANT God’s wisdom, it is just a matter of time before it is revealed!

3. Third, we need to be ready to WITNESS a miracle. This is the best part! After we WANT God’s wisdom and we WAIT for Him to speak concerning the matter, we will then WITNESS God’s miracle working power in our life! I am currently walking out this final step and I can tell you from the bottom of my heart that God has done a miracle on my behalf. If you are currently in the waiting step – hold on and look each day for God to move on your behalf! Your miracle is on the way! No matter what you need from God this day – know that He is faithful! Do not give up. Do not get impatient and move ahead of God. All you need to do is: Want, Wait and Witness – God does all the rest!

Prayer:
Lord, I need direction in my life. Teach me Your ways and show me the right path. I WANT your wisdom. I choose to WAIT for You to make my path clear and I expect to WITNESS a miracle concerning this issue! Forgive me for getting in Your way. I completely surrender my life once again to you this day. Open my eyes that I may see You working on my behalf. Open my ears that I may hear Your voice. I let go of disappointment and frustration and I grab hold of the Word of God. I choose to believe The Word concerning all things in my life. Thank you for always giving me Your best Jesus! I love you! Amen.

Patience

“Then Abraham waited patiently, and he received the promise.” Hebrews 6:15

“For you have need of endurance so that after you have done the will of God, you may receive the promise.” Hebrews 10:36

Patience…it’s a word that most of us do not like. But, today I want to show you how vital the fruit of patience is to receive the promises of God in your life. Did you know that patience is also defined as endurance and perseverance? The Greek word for endurance is “hupomone.” (Please stay with me for a moment as we define the Greek word, “hupomone” and get a clearer picture of why patience is so imperative to our spiritual life). “Hupomone” means, “constancy, perseverance, continuance, bearing up, steadfastness, holding out and patient endurance”. “Hupo” literally means, “under,” and “mone” literally means, “to remain.”

Therefore, we can define patience as: “The ability to bear up under difficult circumstances, not with a passive complacency, but with a hopeful staying power that actively resists weariness and defeat.”

This is good news, because most of us give up too soon. Once we receive a promise from the Word of God we want an immediate manifestation of that promise – like NOW! But it usually does not work that way. Just as Abraham had to wait patiently before he received his promise – so do we. There is a slice of time between the PROMISE and the PROVISION where the POWER of PATIENCE is vital. You see, during this in-between time is when the enemy attacks you the most. The devil will do everything within his power to distract, discourage and pull you off track. When the attack comes – you will need the power of patience. You need the supernatural power of endurance to bear up under the trials of this life and ACTIVELY resist weariness and defeat. The truth is YOU WIN – if you do not lose hope!

I encourage you today to ask God for the power of patience to manifest in your life. Whether you need it now or sometime in the near future – the “hupomone” power of God will help you to wait patiently and receive your promise!

Prayer:
Lord, I need the power of patience in my life. Help me to bear up under difficult circumstances with a hopeful resilience that actively resists weariness and defeat. When the enemy comes like a roaring lion, I declare the supernatural power of endurance is manifested in my life. I will not give up. I will not lose sight. I will be victorious and receive ALL the promises of God in my life. Amen.