by Tracy | Bad Day Blues, Inspirational, Practical, Tuesdays With Tracy, Warfare
Description: The continuation of our Be Healthy discussion with guest Tracy Hurst. This week we explore how our emotions affect our physical health, and how our bodies affect our emotional health…and how to truly BE healthy in mind, body and soul.
Click here to listen: BE Healthy Part 2 (www.bestillbefree.com)
THIS WEEK’S VERSE:
“My beloved friend, I pray that everything is going well for you, and that your body is as healthy as your soul is prosperous.” (3 John 1:2)
(If you haven’t listened to Part 1, click here!)
A Message from Monica:
Whoops. We were so excited to continue our talk with Tracy about physical health that we didn’t discuss a verse at the top of the show. But I (Monica) found the above verse in The Voice translation the other day, and it’s as if it leapt off the page and took root deep into my heart.
At the core of these two weeks on Be Healthy is this verse, you know? We want our souls and bodies to be healthy and prosperous! Because at the end of the day, we aren’t going to be able to DO all that God has called us to do (and face it, all that we have to do in a day), if our bodies are operating at 50% and we feel run down, sluggish and consistently down.
We have to BE healthy before we can DO what God has ordained for us to do.
So confession time:
I haven’t been healthy lately. My soul and my heart and emotions have been pretty healthy (relatively speaking…there’s always room to grow). But my body — my physical health — is pitiful. The past few months in particular, I’ve felt run down, lethargic, on-edge, headachy and generally feeling like I’m in a fog.
I hate feeling tired after just going up the stairs in my house, you know?
The frustrating part was that I’ve been exercising regularly and watching my food intake. However, I just realized I was watching the calories of the food I was eating, but not the food itself.
Don’t laugh — but I will always sacrifice real food calories for Cheez-Its calories.
Always.
And Cheez-Its calories — while delicious and satisfying in the moment — are not enough to fuel my body.
I’ve listened to this unpublished podcast episode no less than four times in the past two weeks, because I need help here. And I kept remembering what I said in the podcast about Michael Hyatt and his discipline in regards to physical health. And then I came across that verse from 3 John,
“…and that your body is as healthy as your soul is prosperous.”
And suddenly, one night last week, I had enough. I’m not even kidding — I went to bed determined to make a change, and on Tuesday morning at 5:30 am I made one. And for the past six whole days in a row, I’ve cut out most sugar and processed food. Because my body (at FORTY) operates best on a clean diet.
(I’m not saying this is what everyone should do — I’m not a nutritionist or expert whatsoever.)
(And I haven’t throw out the Cheez-Its yet.)
(The kids…you know.)
I say it to commiserate with you that we are all struggling to be healthy!
Just because discuss a particular topic on the podcast, it doesn’t mean we’ve learned it and mastered it. It’s always a process. And someone might be doing awesome when it comes to physical health, but struggling emotionally. Or kicking butt with spiritual health, but fighting with mental health.
We are all in the same race, running toward the same goal. Let’s just be real about it and cheer each other on, you know? (tweet that)
So Tracy shared some incredible insights with us this week about how our physical health can be affected by our emotions…and how our emotions can be affected by our physical health. There is such great content in this podcast — you have to make time to listen!
Here are a few highlights:
- What we think impacts how we feel, and how we feel impacts our body.
- Our bodies will tell us when something is wrong! Stomach pain, headaches, etc. may be symptoms of emotional issues that need to be addressed.
- When your body is speaking to you through back pain, headaches, stomach pain, etc…it’s God’s way of telling you to slow down and BE.
- Medication helps our bodies feel better, but our emotional health might not be where it needs to be if we don’t process our emotions and change our mind and the way we think.
- Even in the Bible, God brought health in mind, body and soul to many people (example: Elijah).
- God wants you to be whole — mind, body and soul.
- Women need more sleep than men, like 7-8 hours! (Tracy said it so it’s true.)
- We need to be able to recognize when to say no, so that we can nourish our bodies and our souls.
- Our bodies need to operate at full capacity so that we can fulfill the destinies God has for us!
- 30 minutes of physical exercise a day can have the same effect on your body as taking a low-dose antidepressant.
Isn’t that all so rich?? You have to give yourself 30 minutes to listen to it if you haven’t yet. I promise, you’ll be so much healthier for it!
Monica Steeley: www.elevateideas.com
by Tracy | Bad Day Blues, Inspirational, Practical, Tuesdays With Tracy, Warfare
Good Morning Ladies!
I want to introduce you to an amazing Podcast started by 3 ordinary women who love their extraordinary God. I personally start my week off with them & I would love for you to listen, comment & subscribe to their podcast.
Today’s focus is: “Being Emotionally Healthy.”
I am their special guest today (pinch me)…..so please leave a comment in their comment section if you can: because maybe-just-maybe they would have me back!!! Lol!!
Now, YOU REALLY NEED TO GO LISTEN….Click on the logo below and push play:
Much love to you!!!
Tracy
by Tracy | Inspirational, Practical, Tuesdays With Tracy
“Do not worry about anything; instead, pray about everything. Tell God what you need, and thank Him for all he has done. If you do this, you will experience God’s peace, which is far more wonderful than the human mind can understand. His peace will guard your hearts and minds as you live in Christ Jesus.” Philippians 4:6-7, New Living Translation
Do you find yourself battling anxiety and fear over various issues in your life? If so, I have good news for you! You no longer have to worry about anything. I realize that you may have trouble believing that worry-free living is possible, but I was once a “professional worry-wart.” I will never forget the day I read the scripture above. I also didn’t think this was possible. I meditated on Philippians 4:6-7 for years (and yes, I said years). Needless to say this will take time but worry-free living is possible! Today I want us to take a deeper look into Philippians 4:6-7:
First, notice that Paul did not just tell us to “not worry.” Paul proceeded to tell us what to do in its place. He gave us the following steps for worry-free living:
1. Paul tells us to: Do not worry.
When worry begins to fill my mind, I try and catch myself and make myself STOP! In the beginning it took me hours to stop my worrisome thoughts because worry was a normal part of my day. However, by just simply recognizing these thoughts and choosing to STOP – I began to break the cycle. In order to STOP worrying, we must choose to STOP the thoughts and do the next step in its place.
2. Paul tells us to: Pray and tell God what you need.
What is it that you need in this particular situation? Instead of focusing on all the negative aspects and allow fear to take over – focus on the solution. Do you need Godly wisdom? Peace within your relationships? Do you need protection from the enemy? A raise to pay your bills? What is it that you really need to overcome this situation and then “tell God.” Be specific with God. If you are unsure of what you need, simply ask God for wisdom. He will show you exactly what you need in this particular situation. Ultimately, Jesus is our solution to every problem in this world!
3. Paul tells us to: Thank God for all that He has done.
What exactly has God done for you? Has He saved you? Rescued you? Loved you when you were still deep in sin? Healed you? What exactly has God done for you? Once you answer that question, begin to thank Him. When you begin to thank and praise God, your problems gets smaller and your God gets bigger! He is the same God that saved you, healed you, rescued you from hell and loved you when you were unlovable. He is the God who will take care of you and the situation you are facing today. Begin to thank Him for victory in that trial you are currently facing. He is a God who promises in Psalm 138:8, to perfect that thing which concerns you.
4. The result:
Peace, peace and more peace. Peace for your mind and heart that is more wonderful than you can even comprehend! It’s a peace that surpasses all understanding! You do not have to live the rest of your life in worry and fear. You can live in God’s peace. I encourage you to walk out this scripture everyday. If you do – you will daily walk in the peace of God! It may take time (from one former worry-wart to another – it took me a few years to totally conquer this) but praise God I am free as long as I choose to stop my fearful thoughts, tell God what I need and thank Him for ALL that He has done!
Prayer:
Lord, please help me to recognize when I am entertaining worry and fear in my mind. I want to live worry-free and experience Your peace. Give me the discernment to stop anxious thoughts and to tell you what I need. I long to be focused on The Solution: YOU! I recognize that when I tell You what I need and thank you for Your answers, that I will experience a peace that surpasses all understanding. I know this may take some time Lord, but I want to live my life worry free! Thank you Jesus for providing these steps to receive Your wonderful peace! Amen.
by Tracy | Bad Day Blues, Inspirational, Tuesdays With Tracy, Warfare
To grant [consolation and joy] to those who mourn in Zion–to give them an ornament (a garland or diadem) of beauty instead of ashes, the oil of joy instead of mourning, the garment [expressive] of praise instead of a heavy, burdened, and failing spirit–that they may be called oaks of righteousness [lofty, strong, and magnificent, distinguished for uprightness, justice, and right standing with God], the planting of the Lord, that He may be glorified.
Isaiah 61:3, AMP
In Isaiah 61:3 a great exchange occurs. God gives us His beauty instead of ashes, the oil of joy instead of morning, the garment of praise instead of a heavy, burdened and failing spirit. Friend, I don’t know what you have been through in your life, but I do know that Jesus gave His life for you on the Cross. He exchanged your sin, sickness, and every curse and nailed it to the Cross in exchange for His mercy, healing, grace and salvation. One day while reading Isaiah 61, I was led to write down all that God had exchanged in my life and I pray that it will bring encouragement to you today.
I know what it’s like:
To be abused, but I also know what it’s like to forgive my abuser and to be set free
To have thoughts of killing myself, but I also know what it’s like to carry the life of my daughter inside my womb.
To be full of fear to the point of rocking back and forth with my Bible in hand just to make it through the night, but I also know what its like to see God’s angels moving on my behalf.
To feel alone in this world, but I also know what it’s like to have the honor of Jesus being my EVERYTHING
To live in depression and despair, but I also know what it’s like to be pulled out of the pit for God’s glory.
To worry to the point of almost losing my mind, but I also know what it’s like to be renewed in my mind through God’s Word.
To barely get out of bed, but I also know what it’s like to experience God’s joy that comes in the morning.
To wonder if my dreams will ever come to pass, but I also know what it’s like to have faith that God never withholds anything good for me but He only sets me up to be blessed.
To be diagnosed with liver-failure and need a liver transplant, but I also know what its like to have Jesus miraculously heal me.
To only have oatmeal in my pantry to eat for dinner, but I also know what it’s like to see God provide all of my needs through the body of Christ.
To run for my life to an abuse shelter, but I also know what it’s like to have God make purpose out of my pain and know that my best days are ahead of me.
To be told that I am stupid and invaluable, but I also know what to read in the Bible that Jesus died on the Cross-for me and that I am the apple of His eye.
My question for you today is: What do you need to exchange?
It is my prayer that we will embrace the Great Exchange this Easter Season.
Easter Blessings,
Tracy
Upcoming Women’s Conference – Cumming, GA
SHINE WOMEN’S CONFERENCE – EASTGATE CHURCH – 2013 from Eastgate Church on Vimeo.
by Tracy | Inspirational, Tuesdays With Tracy
Listen, O’ daughter, consider and give ear: Forget your people and your father’s house. The King (God) is enthralled by your beauty; Honor Him for He is your Lord.” Psalm 45:10-11, NIV
Why is it that we dwell on the negative things said about us more than the positive? Maybe this is not a struggle for you, but I think most of us tend to FORGET the uplifting words spoken over us and meditate on the destructive ones. BUT NOT ANYMORE! God clearly states above that we are to FORGET what people and even our own family may have said about us! God declares that He is enthralled with your beauty and that we honor Him by choosing to think and meditate on what He says about us.
We give “honor” to people by allowing their opinion of us to influence the way we feel about ourselves. The problem is that we often “honor” the wrong people. What would your life be like if you only thought about what God says about you? (Selah – pause and think about that).
Today God gives you something better than roses or candy – He gives you His love and attention. Let’s answer, “yes” to God’s invitation to “Be Mine” this Valentines Day. Choose to honor God by meditating on the fact that He is enthralled with your beauty and deeply in love with you!
Prayer:
“Lord, forgive me for honoring the wrong people in my life. I choose to honor You by meditating on what You say about me. I desire to give You my heart today. I will “be Yours” forever. I ask that you remove from my memory hurtful words spoken over me. I believe that You are enthralled with my beauty today. Thank you for being the best valentine any woman could ever have.” Amen.
by Tracy | Inspirational, Tuesdays With Tracy, Warfare
Therefore God exalted him to the highest place
and gave him the name that is above every name, that at the name of Jesus every knee should bow,
in heaven and on earth and under the earth,
and every tongue acknowledge that Jesus Christ is Lord,
to the glory of God the Father. – Philippians 2:9-11
We serve an awesome God and please know that whatever comes your way, when you call on the Name of Jesus, every knee must bow and every tongue must confess that He is Lord. The article below is a glimpse of some women who knew their authority in Christ. And may we also be the kind of woman that when our feet hit the floor each morning the devils shouts, “Oh no! She’s up!” Be encouraged today. Keep calm and walk with Jesus each day.
Florida women frighten off intruder by chanting ‘Jesus’
By Eric Pfeiffer, Yahoo! News
At first, those gathered at Hagler’s house for a jewelry party thought the intruder was simply part of an elaborate gag, using a “water gun” to tease the Florida women.
“It’s only a water gun,” one attendee reportedly said, while brushing away the firearm allegedly brandished by Derick Lee, who entered the home wearing a ski mask and bandana across his face.
Witnesses say Lee then held the gun to the woman’s head and announced, “I’m not joking, I’m going to shoot someone, give me your money.” He even showed the women some of the bullets loaded into his gun before they could be convinced the robbery attempt was real.
But what Lee didn’t know was that he was outgunned by the jewelry party attendees – at least spiritually speaking.
“When I realized what was going on, I stood up and said, ‘In the name of Jesus, get out of my house now,’” Hagler told WJXT-TV. And he said, ‘I’m going to shoot someone.’ And I said it again, real boldly,” Hagler continued. “Everybody started chanting, ‘Jesus, Jesus, Jesus,’ and he did a quick scan of the room, and ran out the door as fast as he could go.”
Lee, 24, was arrested Friday night at his home and identified by several of the jewelry party attendees during a police photo lineup. He’s currently being held on a $200,000 bond.
I believe he saw angels,” Hagler said in a separate interview with the Christian Post. “I think he saw who was on our side, and he just turned around. The look on his face was just, like, astonishment. He was totally captivated by whatever he saw. He just turned around and ran out the door.”
