Do not worry about anything; instead, pray about everything. Tell God what you need, and thank Him for all he has done. If you do this, you will experience God’s peace, which is far more wonderful than the human mind can understand. His peace will guard your hearts and minds as you live in Christ Jesus. Philippians 4:6-7, New Living Translation

Do you find yourself battling anxiety and fear over various issues in your life? If so, I have good news for you! You no longer have to worry about anything. I realize that you may have trouble believing that worry-free living is possible, but I was once a “professional worry-wart.” I will never forget the day I read the scripture above. I also didn’t think this was possible. I meditated on Philippians 4:6-7 for years (yes, I said years). Today I want us to take a deeper look into Philippians 4:6-7:

First, notice that Paul did not just tell us to “not worry.” Paul proceeded to tell us what to do in its place. He gave us the following steps for worry-free living:

1. Paul tells us to: Do not worry.
When worry begins to fill my mind, I try and catch myself and make myself STOP! In the beginning it took me hours to stop my worrisome thoughts because worry was a normal part of my day. However, by just simply recognizing these thoughts and choosing to STOP – I began to break the cycle. In order to STOP worrying, we must choose to STOP the thoughts and do the next step in its place.

2. Paul tells us to: Pray and tell God what you need.
What is it that you need in this particular situation? Instead of focusing on all the negative aspects and allow fear to take over – focus on the solution. Do you need Godly wisdom? Peace within your relationships? Do you need protection from the enemy? A raise to pay your bills? What is it that you really need to overcome this situation and then “tell God.” Be specific with God. If you are unsure of what you need, simply ask God for wisdom. He will show you exactly what you need in this particular situation. Ultimately, Jesus is our solution to every problem in this world!

3. Paul tells us to: Thank God for all that He has done.
What exactly has God done for you? Has He saved you? Rescued you? Loved you when you were still deep in sin? Healed you? What exactly has God done for you? Once you answer that question, begin to thank Him. When you begin to thank and praise God, your problems gets smaller and your God gets bigger! He is the same God that saved you, healed you, rescued you from hell and loved you when you were unlovable. He is the God who will take care of you and the situation you are facing today. Begin to thank Him for victory in that trial you are currently facing. He is a God who promises in Psalm 138:8, to perfect that thing which concerns you.

4. The result:
Peace, peace and more peace. Peace for your mind and heart that is more wonderful than you can even comprehend! It’s a peace that surpasses all understanding! You do not have to live the rest of your life in worry and fear. You can live in God’s peace. I encourage you to walk out this scripture everyday. If you do – you will daily walk in the peace of God! It may take time (from one former worry-wart to another – it took me a few years to totally conquer this) but praise God I am free as long as I choose to stop my fearful thoughts, tell God what I need and thank Him for ALL that He has done!

The result: Worry-free Living!

Prayer:
Lord, please help me to recognize when I am entertaining worry and fear in my mind. I want to live worry-free and experience Your peace. Give me the discernment to stop anxious thoughts and to tell you what I need. I long to be focused on The Solution: YOU! I recognize that when I tell You what I need and thank you for Your answers, that I will experience a peace that surpasses all understanding. I know this may take some time Lord, but I want to live my life worry free! Thank you Jesus for providing these steps to receive Your wonderful peace! Amen.