by Tracy | Inspirational, Practical, Tuesdays With Tracy
“Behold I will do a new thing, and it shall spring forth; shall you not know it? I will even make a road in the wilderness and rivers in the desert.” – Isaiah 43:19.
*When I was a little girl, I loved stuffed animals. I had so many on my bed each night, that I barely had any room for me! I named them all one by one and if any of them fell off the bed during the night I would apologize to them and purposefully place them closest to me the next night. While my obsession of having hundreds of stuffed animals has lessened with my growing age, I will admit to having one stuffed animal, named “Brian” during my college years. He was a fluffy white bunny with long ears and a smile. I loved him deeply and my bunny saw me through the best and worst of times. I would hold onto him tightly each night and snuggle with him, especially after a long day. During the hard times, he would absorb my tears into his mangled fur as they fell from my face. Needless to say, what started out as a beautiful bunny began to resemble a tattered lamb.
When I married my husband, Michael, we each selected one thing we wanted the other person to get rid of prior to our honeymoon. And can you believe that he chose for me to get rid of my beloved white fluffy bunny?!! While letting go of Brian was not any easy task, I felt consoled because I would soon hold tightly onto my new husband in this new season of life. I was counting on him to perform all that my bunny had these past eight years.
Unbeknownst to me, with the letting go of my beloved bunny, I shifted my hold onto my husband and also my best friend, Kelly. This was all well and good until Kelly moved into her beautiful new home – in Egypt (okay, so maybe it wasn’t literally in Egypt, but it sure felt like it – LOL)!! Don’t get me wrong – I was thrilled for her, but to my dismay her new home was fifty minutes away from mine! I would never have thought of myself as someone who held tightly onto things. After all, I did move every few years and I considered myself very adaptable. But Kelly and I had planned to get pregnant at the same time and that she would watch my children when I worked a few days each week and her recent move upset our beautiful plans.
It was at this point that God began to speak to me that I had been holding tightly onto things throughout my entire life. God graciously revealed to me that the only thing I am to hold tightly onto is Him. People will move, relationships will change, but God never does!
I finally told Kelly of my struggles and asked for her forgiveness for being selfish. She of course was wonderful, and reaffirmed that no one could ever replace me in her life. Our heart-to-heart talk was a blessing and we made a pact to work hard at getting together even with the new distance between our homes. I then hung up the phone with her and prayed for the Lord to bless her new home and our friendship.
Next, I had a heart-to-heart talk with God.
He showed me that by holding onto things tightly, He wasn’t able to bring new blessings into my life. Tears filled my eyes as He spoke this truth to me. Then I happened to look over at my little Maltese dog, Noah, and it hit me just how much he looked like my old bunny “Brian.” He was soft and white with fluffy ears. Yet, I love Noah so much more! I also found out that a new friend of mine is moving into a neighborhood down the street from me. I began to realize that God has many new blessings to bring my way, if I will just let go and trust Him to bring them to me.
We can let go and grab onto Jesus because He is already holding onto us!
Truth be told, I still miss my mangled bunny and I will forever miss the close proximity of my best friend, but I now know that I must let go and “Behold, I (the Lord) will do a new thing, and it shall spring forth; shall you not know it? I will even make a road in the wilderness and rivers in the desert” (Isaiah 43:19).
You see, if we will just let go and grab onto Christ, a new thing will appear.
So, let me ask you, Is there anything you are holding onto tightly? If so, I encourage you to let go and hold tightly to God’s Word and His promises for you this New Year because if you do -The best is yet ahead!
*Update since article was written in 2003- Kelly and I got our hearts desire to have children together and are still best friends today even with the distance between us. God continues to teach me to hold tightly onto Him for He is the one holding me and He is forever faithful. As we enter 2014, I believe that God wants us to “Expect Him to do the unexpected in our lives.” God has many NEW things He wants to bring into our lives in 2014!
**Above Article was my very first published Article in the Christian Chronicle, 2003.
by Tracy | Bad Day Blues, Inspirational, Practical, Tuesdays With Tracy, Warfare
Description: The continuation of our Be Healthy discussion with guest Tracy Hurst. This week we explore how our emotions affect our physical health, and how our bodies affect our emotional health…and how to truly BE healthy in mind, body and soul.
Click here to listen: BE Healthy Part 2 (www.bestillbefree.com)
THIS WEEK’S VERSE:
“My beloved friend, I pray that everything is going well for you, and that your body is as healthy as your soul is prosperous.” (3 John 1:2)
(If you haven’t listened to Part 1, click here!)
A Message from Monica:
Whoops. We were so excited to continue our talk with Tracy about physical health that we didn’t discuss a verse at the top of the show. But I (Monica) found the above verse in The Voice translation the other day, and it’s as if it leapt off the page and took root deep into my heart.
At the core of these two weeks on Be Healthy is this verse, you know? We want our souls and bodies to be healthy and prosperous! Because at the end of the day, we aren’t going to be able to DO all that God has called us to do (and face it, all that we have to do in a day), if our bodies are operating at 50% and we feel run down, sluggish and consistently down.
We have to BE healthy before we can DO what God has ordained for us to do.
So confession time:
I haven’t been healthy lately. My soul and my heart and emotions have been pretty healthy (relatively speaking…there’s always room to grow). But my body — my physical health — is pitiful. The past few months in particular, I’ve felt run down, lethargic, on-edge, headachy and generally feeling like I’m in a fog.
I hate feeling tired after just going up the stairs in my house, you know?
The frustrating part was that I’ve been exercising regularly and watching my food intake. However, I just realized I was watching the calories of the food I was eating, but not the food itself.
Don’t laugh — but I will always sacrifice real food calories for Cheez-Its calories.
Always.
And Cheez-Its calories — while delicious and satisfying in the moment — are not enough to fuel my body.
I’ve listened to this unpublished podcast episode no less than four times in the past two weeks, because I need help here. And I kept remembering what I said in the podcast about Michael Hyatt and his discipline in regards to physical health. And then I came across that verse from 3 John,
“…and that your body is as healthy as your soul is prosperous.”
And suddenly, one night last week, I had enough. I’m not even kidding — I went to bed determined to make a change, and on Tuesday morning at 5:30 am I made one. And for the past six whole days in a row, I’ve cut out most sugar and processed food. Because my body (at FORTY) operates best on a clean diet.
(I’m not saying this is what everyone should do — I’m not a nutritionist or expert whatsoever.)
(And I haven’t throw out the Cheez-Its yet.)
(The kids…you know.)
I say it to commiserate with you that we are all struggling to be healthy!
Just because discuss a particular topic on the podcast, it doesn’t mean we’ve learned it and mastered it. It’s always a process. And someone might be doing awesome when it comes to physical health, but struggling emotionally. Or kicking butt with spiritual health, but fighting with mental health.
We are all in the same race, running toward the same goal. Let’s just be real about it and cheer each other on, you know? (tweet that)
So Tracy shared some incredible insights with us this week about how our physical health can be affected by our emotions…and how our emotions can be affected by our physical health. There is such great content in this podcast — you have to make time to listen!
Here are a few highlights:
- What we think impacts how we feel, and how we feel impacts our body.
- Our bodies will tell us when something is wrong! Stomach pain, headaches, etc. may be symptoms of emotional issues that need to be addressed.
- When your body is speaking to you through back pain, headaches, stomach pain, etc…it’s God’s way of telling you to slow down and BE.
- Medication helps our bodies feel better, but our emotional health might not be where it needs to be if we don’t process our emotions and change our mind and the way we think.
- Even in the Bible, God brought health in mind, body and soul to many people (example: Elijah).
- God wants you to be whole — mind, body and soul.
- Women need more sleep than men, like 7-8 hours! (Tracy said it so it’s true.)
- We need to be able to recognize when to say no, so that we can nourish our bodies and our souls.
- Our bodies need to operate at full capacity so that we can fulfill the destinies God has for us!
- 30 minutes of physical exercise a day can have the same effect on your body as taking a low-dose antidepressant.
Isn’t that all so rich?? You have to give yourself 30 minutes to listen to it if you haven’t yet. I promise, you’ll be so much healthier for it!
Monica Steeley: www.elevateideas.com
by Tracy | Bad Day Blues, Inspirational, Practical, Tuesdays With Tracy, Warfare
Good Morning Ladies!
I want to introduce you to an amazing Podcast started by 3 ordinary women who love their extraordinary God. I personally start my week off with them & I would love for you to listen, comment & subscribe to their podcast.
Today’s focus is: “Being Emotionally Healthy.”
I am their special guest today (pinch me)…..so please leave a comment in their comment section if you can: because maybe-just-maybe they would have me back!!! Lol!!
Now, YOU REALLY NEED TO GO LISTEN….Click on the logo below and push play:
Much love to you!!!
Tracy
by Tracy | Practical, Tuesdays With Tracy
Good Morning and Happy All Saints Day!
I have had the privilege of being on “The Dottie Coffman Show” talking about the “History of Halloween.” No matter what your personal belief is, Halloween has become a beloved holiday in America. But where did its origins come from? How did the church try to redeem this day in 690 AD with the help of a Pope? And how has American made Halloween it’s own? If you enjoy history, knowledge and want to learn more about Halloween, then you will love this show – it’s unbiased, factual and just plan interesting….. Just click on the link below:
Dottie Coffman Show
Click here: 31 Oct 13 DCS WIMO final
Thanks for tuning in and Part 2 will air next week which gets interesting and moves from history to “The pro’s and con’s of Halloween.”
And check out Dottie Coffman: www.dottiecoffman.com, like her page on Facebook and sign up for her newsletter! Dottie Coffman is a Talk show host, speaking about real life issues, with real people
Blessings,
Tracy Hurst
by Tracy | Inspirational, Practical, Tuesdays With Tracy
“Do not worry about anything; instead, pray about everything. Tell God what you need, and thank Him for all he has done. If you do this, you will experience God’s peace, which is far more wonderful than the human mind can understand. His peace will guard your hearts and minds as you live in Christ Jesus.” Philippians 4:6-7, New Living Translation
Do you find yourself battling anxiety and fear over various issues in your life? If so, I have good news for you! You no longer have to worry about anything. I realize that you may have trouble believing that worry-free living is possible, but I was once a “professional worry-wart.” I will never forget the day I read the scripture above. I also didn’t think this was possible. I meditated on Philippians 4:6-7 for years (and yes, I said years). Needless to say this will take time but worry-free living is possible! Today I want us to take a deeper look into Philippians 4:6-7:
First, notice that Paul did not just tell us to “not worry.” Paul proceeded to tell us what to do in its place. He gave us the following steps for worry-free living:
1. Paul tells us to: Do not worry.
When worry begins to fill my mind, I try and catch myself and make myself STOP! In the beginning it took me hours to stop my worrisome thoughts because worry was a normal part of my day. However, by just simply recognizing these thoughts and choosing to STOP – I began to break the cycle. In order to STOP worrying, we must choose to STOP the thoughts and do the next step in its place.
2. Paul tells us to: Pray and tell God what you need.
What is it that you need in this particular situation? Instead of focusing on all the negative aspects and allow fear to take over – focus on the solution. Do you need Godly wisdom? Peace within your relationships? Do you need protection from the enemy? A raise to pay your bills? What is it that you really need to overcome this situation and then “tell God.” Be specific with God. If you are unsure of what you need, simply ask God for wisdom. He will show you exactly what you need in this particular situation. Ultimately, Jesus is our solution to every problem in this world!
3. Paul tells us to: Thank God for all that He has done.
What exactly has God done for you? Has He saved you? Rescued you? Loved you when you were still deep in sin? Healed you? What exactly has God done for you? Once you answer that question, begin to thank Him. When you begin to thank and praise God, your problems gets smaller and your God gets bigger! He is the same God that saved you, healed you, rescued you from hell and loved you when you were unlovable. He is the God who will take care of you and the situation you are facing today. Begin to thank Him for victory in that trial you are currently facing. He is a God who promises in Psalm 138:8, to perfect that thing which concerns you.
4. The result:
Peace, peace and more peace. Peace for your mind and heart that is more wonderful than you can even comprehend! It’s a peace that surpasses all understanding! You do not have to live the rest of your life in worry and fear. You can live in God’s peace. I encourage you to walk out this scripture everyday. If you do – you will daily walk in the peace of God! It may take time (from one former worry-wart to another – it took me a few years to totally conquer this) but praise God I am free as long as I choose to stop my fearful thoughts, tell God what I need and thank Him for ALL that He has done!
Prayer:
Lord, please help me to recognize when I am entertaining worry and fear in my mind. I want to live worry-free and experience Your peace. Give me the discernment to stop anxious thoughts and to tell you what I need. I long to be focused on The Solution: YOU! I recognize that when I tell You what I need and thank you for Your answers, that I will experience a peace that surpasses all understanding. I know this may take some time Lord, but I want to live my life worry free! Thank you Jesus for providing these steps to receive Your wonderful peace! Amen.
